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Seth Ellis
Sep 15, 20241 min read
What's your BMI!?
Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is found from your height and weight. BMI is a rate of how...
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Seth Ellis
Sep 15, 20241 min read
H2O b.k.a. Water a.k.a. Hydration
Mild dehydration can lead to various issues, such as: - Headaches and unexplained fatigue - Lowered blood pressure and irritability -...
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